Social Jet-Lag

As a busy college student, I barely ever get more than 5 hours of sleep and my sleep schedule is never consistent. Recently the term social jet-lag has been coined to explain having a different sleep schedule on weekdays versus the weekend. This really confuses our bodies and may lead to weight gain and other health concerns.


http://www.cnn.com/2012/05/10/health/social-jet-lag-obesity/index.html?hpt=he_c1