Putting Meditation Back on the Mat

Lately, meditation has become in popular in yoga exercises. Before, many people would disregard the meditation process; instead, they looked to yoga as a workout period and meditation didn’t fit into that. Now, people are taking the time and using the meditation period to increase their well-being. Meditation has shown to relax the body and mind, reducing stress and improving their life. Different organizations around the country are opening free meditation areas to help people reach that relaxed state to improve their strength, stability and clarity.  

http://www.nytimes.com/2012/04/22/nyregion/in-new-york-meditation-makes-its-way-back-to-the-yoga-mat.html?ref=health