Yoga for the Parasympathetic system

    As an avid practitioner of yoga and a skeptic, I do quite a bit of research on the scientifically supported benefits that yoga gives. The article I'm posting here puts one major benefit in a very elegant light: The strengthening of your parasympathetic system during periods and poses that cause stress. This helps you better deal with stressful situations throughout your whole day and life. Check out the article!

And if it sounds like something that may spark your interest, check out all of the great studios around Minneapolis/St. Paul that offer a free week of classes, you'll never look back! That is, unless you're in Camel post ;)