Thanksgiving is just around the corner, and it's the season for over indulging and over eating. However, before we begin to stuff our faces with high fattening foods, we may want to rethink the health effects that they may cause on our bodies. Research shows that the high amounts of LDL (bad cholesterol) can increase our risk of heart attacks or stroke. By taking a 30-45 minute walk after indulging may lower these risks significantly.
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