Here is a new diet and exercise plan that is tailored to individuals' needs according to their blood type. The creator of this new diet plan, Dr. Peter J. D'Adamo N.D., maintains that dieting according to hereditary traits alone is too broad to be as effective as his approach, which focuses on the individual's specific biochemistry. According to Dr. D'Adamo, knowing our blood type can help up make informed choices regarding which foods to eat, which ones to avoid, and how to balance diet with exercise.
What's your blood type?
Follow the link to find out what you should be eating!
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