Exactly How Much Water our Bodies Need

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 65-70% of our bodies are made of fluids. The average human can survive 1-1.5 months consuming only water.
Just how vital is adequate water consumption? An active or athletic female that weighs 120 pounds needs about 12 8 ounce glasses or 96 ounces of water per day.
Those who drink adequate water will reap the benefits: clearer skin, slower aging, healthier weight, easier digestion... and more.
Calculate how much H2O your body needs for optimal functionality, and don't worry because your urinary system will adjust to urinate the same number of times per day just with more volume.